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This is just the beginning of your learning How to Automate Your Positive Thinking. There are many different techniques and tools to try. Each one may or may not work for you. I’ll give you lots of tips. You have to do the rest. It will be up to you to commit to at least trying it, first, to see if it works for you. This is where getting to know yourself comes in.
Positive Thinking is a learned trait. If you think negatively, then you learned how to think negatively. Now you have to learn how to think positively.
Tip One:
1. Start by becoming conscious of your thinking patterns. When you are thinking negatively, stop for a moment and analyze what is going on. What are you thinking about a certain situation. Write it down.
2. In the same notebook write out the opposite of the negative thoughts. Think “How would I look for the positive in this situation? What is the positive?” In my opinion there is always a positive. You have to find it and write it down.
3. Do this daily for one month.
4. Write down how you are feeling at the end of the month.
Once you start becoming conscious of your thoughts, you have the opportunity to change them.
Until next time,
Wendy
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Halloween is coming up in a few days and I was thinking how Positive Thinking could be linked to Halloween. First off, on Halloween many people dress up as someone or a profession that they would like to be. It is a very creative holiday. I think that if you take it a step farther and use this holiday as a start to your Positive Thinking, you may find it easier than you thought.
For example, a few years ago I decided that I was going to take on one of my fears and become a werewolf for Halloween. I used to have bad dreams all the time about being attacked by a werewolf. In 2003 I ran a coffee shop in Brooklyn. I wanted to morph into a werewolf over a two week period and not tell my customers. It was such a blast! My customers didn’t know what was happening to me. After a week they finally got it. By the time Halloween came around, I was a full blown werewolf. I took on that persona. I howled and ran around scaring the heck out of people walking by. I never had so much fun. Because I took on a big fear and became my fear, I no longer have nightmares about werewolves. I used Halloween to change my thinking.
This is just one way you can use Halloween to change your thinking. Here’s another way. If you chose to dress up as something or someone that would like to be. Research that person or profession and take the whole night while you are dressed in costume to actually act like you are already that person in that profession, you may start really feeling like you could be in that person or in that profession.
By the end of the night really picture yourself being who you want to be. If you want to be very successful, say like
Donald Trump, be Donald Trump for the night. How would he talk, walk or react to a situation. Then the next day try to keep his thoughts going. I bet you see and feel a change.
If you try this, let us know what happens. We would all like to hear what you did.
Owwooooooooo!!!!,
Wendy
See photos of the real thing!!
Halloween Morph
Halloween Morph: The full blown wolf being
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This just struck me how it feels like a major hurdle to get over when it comes to taking action. I hear so many people say that negative thinking takes over their lives. I know what they mean. It took over mine for most of my early adult life. Not a day went by that I didn’t think and feel negative. I envisioned no future for myself. I couldn’t get past all the bad that had happened to me. I couldn’t get past all the failures that I had too.
I finally told myself it was time to change or I didn’t want to live on this planet. Now there is a motivating statement!!! Once I decided it was time to change, it was no longer an option to stay the same.
I ask you, what are you waiting for? What is one thing you can do today to start on your new Positive Thinking Lifestyle journey.? Let me hear from you. I want to know!!
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I learned a long time ago that if I didn’t take action to change my life, no one was going to do it for me. I used to sit around and sulk or get angry at what was happening to me. It was a very tough time. Then I finally got it. I started slow so I wouldn’t get overwhelmed and I took one step at a time. I found that the smallest changes made some really big differences.
I first got some training. Most of the training out there has so much information that I didn’t know what to do with it. I felt I spent too much money and didn’t get what would help. The only reason it didn’t help was because I didn’t act on it! Once I did act, even on one thing, I found it to be very helpful and it did work!
Positive Thinking is a verb. To think positively
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